#mava

❤️❤️

Mary/Ava- because that scene where they interact in the scorch trials unlocked something feral within me and I’ve never been the same since

Frypan/Brenda- ngl I think it was @fili-is-gone gif of the TDC scene with them and newtmas that made everything click. They balance each other so well

Sonyarriet- my beloveds. My babies, my girls who can do no wrong

Pairing:Mary x Ava

Summary:Mary's need for Ava leads to her demise.

1,104 words

@themazewomen

Mary did everything to keep the nerves away. Her hands were in her coat pockets to keep her from biting away at her nails. Her hair was out of her face so she couldn't play with it. Her sleeves were short so she couldn't mess with them. Those would all be showing weakness, and she couldn't do that. Not today. Not here.

Still, she stared up at the building, a sense of wonder in her eyes. She had been to a lot of places in her life and had seen a lot of things, a lot of terrors, but never this. Never a place so secured it was practically impossible to get into. Never a place that guaranteed safety as long as she was inside. Never a place doing everything to find a cure to get rid of those horrors that haunted her dreams.

The cure was all she wanted in life. Helping people was what she did best, calming down those spiraling about the world, bandaging scrapes on anyone who had one, and letting others eat for the little food she had. Because that was who Mary was. That was what Ava loved about her.

that would definitely be mava! her dnd form outfit is already basically that :3 shes an echoknight

To Hire a Virtual Assistant is a suitable solution for your business if you are tired of spending hours in front of the computer without free time for yourself, your friends, or your family. You might be wondering if hiring a Virtual Assistant is worth it.

We’ve all heard about how a Virtual Assistant can help your business succeed. But how? Here’s a list of ten reasons you must hire a Virtual Assistant (VA) to help reach your goals.

What is a Virtual Assistant?

A Virtual Assistant provides remote services to different brands and businesses. Additionally, Virtual Assistant offers numerous benefits in the business, such as:

Grasping the most potential talent that your business needs

Less supervision

Reduces the workload

Keeps business owners away from entrepreneurial burnout

Despite these benefits, there’s a big decision to make regarding outsourcing. And since business owners always aim for success, they will undoubtedly take risks. This is due to the reason that VA leverages the business’s utmost potential.

Virtual Assistants can help everyone needing assistance, such as:

Business owners

Coaches

Teachers

Real Estate professionals

Doctors

Brands

Influencers

Embracing a Virtual Assistant means delegating remotely and with some training, especially on the client’s preferences. Thus, business owners can enjoy a work-life balance and focus on the essential tasks alone.

There are millions of Virtual Assistants ready to assist clients today. They are primarily in administration, sales, marketing, finance, customer service, human resource, IT, creatives, and many others. Virtual Assistants can work hourly or with fixed-rate jobs starting at $5/hour or $500 monthly.

Virtual Assistants Today that can Help Clients

Most of these Virtual Assistants are skilled and trained. These are some of the fields Virtual Assistants today can help clients with:

Executive Virtual Assistance

Social Media Management and Marketing

Search Engine Optimization (SEO)

Real Estate Virtual Assistance

ClickFunnels

Email Marketing

Shopify

Project Management

Copywriting, Editing, Proofreading

Online Bookkeeping

Video Editing

Web Design

Facebook Ads Marketing

eBay, Facebook Marketplace, Etsy, and Poshmark Virtual Assistance

Graphic Design

Amazon

Podcast Management and Marketing

Online Teaching

Brand Marketing and Advertising

Online Accounting

Full Stack Development

App Development

Business and Product Development

Xero, Wave, FreshBooks, and ZipBooks

Quickbooks, MYOB, Zoho, and AKAUNTING

Digital Marketing

ChatBot Marketing

Customer Service, Sales, and Support

Human Resource Management

Coding Designs and Procedures (Architecture and Engineering)

Online School Management

Top Three Reasons Why you Need a Virtual Assistant

1. Reduce Costs

Onboarding a new employee means additional expenses. Thus, when business owners hire a Virtual Assistant, it saves costs for training, benefits, and other fees. Considering a VA is an independent worker. Business owners can spend on something other than leave credits and benefits like a regular employee receives.

2. Saves time

Most of the VAs have experience in their expertise. This means that you can skip training. They know what to do and have the knowledge and skills to impact your business growth. And since VAs are remote workers, they know how to manage their time and tasks well. On top of that, a Virtual Assistant can multitask while ensuring quality outputs.

3. Proper tasks delegation

When you outsource, you are delegating tasks effectively. Why is that so? As your business is continuously growing, tasks are also increasing. In that case, you need to leverage a Virtual Assistant’s abilities in coping with duties. Similarly, your office employees can focus on their tasks, and you, as the owner, will focus on and prioritize core duties.

Where to Find an Effective Virtual Assistant?

Besides the services a VA can do for your business, a VA’s help will empower your business strategy. Now, are you ready to embrace a Virtual Assistant in your business?

But, before that, you need to be aware of where you can spot an excellent Virtual Assistant. And here are the top three best places to find a VA.

Initially, you can find a VA on any social media platform like Facebook, Instagram, Twitter, Linked In, and Pinterest.

Another one is Virtual Assistant Companies like Real Estate VA Agencies.

And last is the place where competitive VAs dwells, the freelancing websites.

Which is the right place to find a great VA? According to a DDIY study, 33% of 500 established companies worldwide outsource using freelancing websites. In short, this implies that freelancing websites are a great place to spot, especially for newbies. This is because the freelancing website displays portfolios showcasing the VA’s expertise and experience. Therefore, by looking at their portfolios, you can illustrate how a VA provides value to your business.

Now, are you excited to hire a VA? You can sign up with Surge now! Because this site aims to provide excellent VAs and ensure the VA’s capabilities through in-house training and apprenticeship programs, you’ll experience a BIG difference in your business!

How to Hire Virtual Assistants

The process is easy.

1. To begin with, SIGN UP to hire here: https://surgedigital.agency/.

– Fast verification

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Or you can also contact us now for more details.

Source: https://courses.thesurgemarketplace.com/hire-a-virtual-assistant-2/

Compression Socks and Sleeves: when to wear them, how they work, and why you should be wearing them

How does compression work?

Compression works by manipulating your arteries and veins to increase your circulatory efficiency.  

Compression is measured in millimeters of mercury (mmHg). This is the amount of pressure that the sock can exert on your leg.  In order for a compression sock to be effective it must have a minimum of 20mmHg at the ankle. They (veins and arteries) both respond positively to compression but in completely different ways.  

Arteries are like PVC pipes, large smooth tubes that transport oxygen and nutrient rich blood to the body.  Arteries have an inner and outer wall.  The inner wall will contract and dilate when it senses external pressure.  This maintains the arteries diameter to ensure consistent blood flow.  This dilatation allows for them to transport more blood volume when the correct amount of compression is applied.

Veins are the other half of the equation; they bring de-oxygenated blood back up to the heart.  Valves in your veins are like little one-way doors.  They open and close to prevent reflux (flowing back) of blood. Compression decreases the diameter of the vein and increases the effectiveness of the valves and increases velocity of blood back to the heart.

What are the benefits of using compression products?

The increase in circulatory efficiency is what drives all of the benefits you see from compression. This newfound increase in blood flow is responsible for:

Increasing the oxygenated blood that feeds your muscles during exercise.

Blood is what filters lactic acid out of the muscles and returns it for filtration.  The increased blood volume has the ability to remove more lactic acid.

Lactic acid is produced when your muscles consume all the available oxygen in your blood; the increase in oxygenated blood reduces the amount of lactic acid produced during exercise.

But the benefits don't end there. Compression also helps to reduce vibration and muscle oscillation that can lead to fatigue and injury.  

When is the best time to wear compression products?

The most beneficial times to wear compression are during running, for recovery, and while traveling.

During:  Compression socks and sleeves bring oxygen rich blood filled with nutrients and hydration to the muscles. It also reduces vibration, which can improve muscle efficiency and mechanics. In addition you’ll flush out lactic acid and improve circulation to your calves while promoting healing.  The increased circulation helps to increase blood flow to alleviate pain from common conditions such as calf & achilles strains, calf cramps, and shin splints.

Recovery:  Compression socks can also be worn after activity as part of the recovery process from a run to decrease swelling and soreness in the foot, ankle, and lower leg.  Lactic acid forms when the body breaks down carbohydrates to use for energy during times of low oxygen levels. Your body's oxygen level might drop during intense exercise.  Medical grade compression penetrates the deep veins and helps flush out lactic acid in the veins and muscles – re-circulating it back to the heart.  This will ensure it does not sit in your muscles overnight, helping you to recover more quickly.

Travel: One of the most important things an endurance athlete can learn is to wear graduated compression during travel. A DVT can be deadly when part of a blood clot breaks away and gets to the lungs or brain.

About 85% of air travel thrombosis victims are athletic, usually endurance-type athletes like marathoners. People with slower resting blood flow are at greater risk of stasis, stagnant blood subject to clotting. Also, they are more likely to have bruises and sore muscles that can trigger clotting.

What are the benefits to wearing a full sock vs. just a sleeve?

If you are going to be using the product exclusively for recovery, we recommend going with a sock. The sock will apply graduated pressure to the foot and ankle to pump blood back towards the heart. Using a sleeve may cause pooling of the blood around the ankle and foot. A sock is also good for travel to reduce the likelihood of blood clots in the calf. During activity, either a sock or sleeve can be used.

How do I know if something is "real" compression?

Compression in the medical channel is highly regulated by the FDA to ensure it meets very strict guidelines.  In the athletic space, there are no regulations and the word compression can be used on any product regardless of if it actually offers any benefits of true compression.  

Some tips for making sure the product you are buying is true compression:

Make sure the compression product being worn is “Graduated Compression” – this means it’s tighter at the ankle (lowest point) and decreases as it comes closer to the heart.  Most brands that are producing true compression will site their compression level on the package.

The compression must be at least 20mmHg in the ankle to actually penetrate the deep veins and provide maximum benefit.

Taking a circumference measurement of the leg is essential to get the correct compression – shoe size isn’t important, and if this is the only measurement they ask for it will not be properly sized.

True compression has a complex manufacturing process, you get what you pay for - $40 for sleeves and $60 dollars for socks should be what you should expect to pay.