Now that I know the name for it, I'm realizing moral OCD has a pernicious feedback-prevention loop to it, of like
I do not want to harm people when I can avoid it (and I like this about myself!)
I try to avoid things I think might harm people
I never find out which things I was actually right would be harmful, vs which things I lacked the experience to understand are actually fine if you just apply basic care
I like my desire to be very considerate… but in the short-term interest of Never Fucking Up Ever, I was denying myself the opportunity to gain evidence of where the actual boundaries of reality are… and burning myself out long-term, wasting effort on avoiding exaggerated or imaginary harms that didn't actually need it
And so I guess part of how I've been addressing that has been like… 1) noticing and challenging my freeze impulse, and going "hey I don't trust your judgment actually", and 2) trying things that aren't entirely "safe", in specific relationships where we have the love and trust to be okay even if something hurts
It's helped a lot 😭 and I'm still just as kind, if not more so, I think—which is fucked up!! but here we are!!