#martinbrown

When You Think Others Are Judging You Others judging you is not real. It’s your mind’s invention and it can cause a lot of suffering. Just breathe deeply while invoking compassion for yourself. Everything‘s gonna be all right. — Martin Brown #judgment #panic #anxiety #suffering #compassion #martinBrown #zenwords https://www.instagram.com/p/CkI2_rfOnGI/?igshid=NGJjMDIxMWI=

Anxiety is an urgent, deafening thing. No matter how many logical reasons you have to remain happy or positive, when it is present, you can hear nothing else. — Beau Taplin ——— So.. what do you do when anxiety is present? - Take a deep breath to sync yourself with the present. This may work most times, sometimes not. If the latter, try to accept that at that very moment suffering is the only option, you’ll survive! - Remember that when suffering is present, healing often is. - Try to clear your mind by: 
- taking a walk
- reading a book
- calling or seeing someone you are close to
- exercising
- playing music - Just let go, you’ll be alright. — Martin Brown #anxiety #breathe #acceptance #suffering #healing #hope #lettingGo #hope #compassion #martinBrown https://www.instagram.com/p/ClTruLgu8N9/?igshid=NGJjMDIxMWI=

When You Think Others Are Judging You Others judging you is not real. It’s your mind’s invention and it can cause a lot of suffering. Just breathe deeply while invoking compassion for yourself. Everything‘s gonna be all right. — Martin Brown #judgment #panic #anxiety #suffering #compassion #martinBrown #zenwords https://www.instagram.com/p/B3PSFNZn03q/?igshid=1h8teydh8jp74

Part 2 This is a list of my top Early Reader books of 2020. These are suitable for newly confident readers and reluctant readers and great for a Christmas stocking! (in no particular order) . #HorribleHistories #allatsea #terrydeary illustrations #martinbrown Simon Schuster The ultimate horrible history of Britain and Ireland seafaring heritage ! #theadventuresofharrystevenson Guinea Pig Superstar @alipyeillo @simonkidsuk The adventures of a Super Guinea Pig #rabbitandbear A Bite in the Night @_jimfield #juliangough @hachetteuk the continuing adventures of the two best friends . #boottherustyrescue @shanewhegarty illustrations @benmmantle @hachettekids the second book about the further adventures of the lovable robot Boot. Love this series! . https://www.instagram.com/p/CJHRsRcAXLY/?igshid=1xiafqpue43t1