Doing things for others- whether small, unplanned acts or regular volunteering- is a powerful way to boost our happiness as well of those around us. Do you know Giving also connects us to others, creating strong communities and helping to build a happier society for everyone. And let me tell you this, *it's not all about money at time* - we can also give out time, ideas and energy. Scientific studies show that helping others boosts happiness. It can increase life satisfaction, provide a sense of meaning, increase feelings of competence, improves our mood and reduced stress. It can help to take our minds off our own troubles too. "When we give cheerfully and accept gratefully everyone is blessed" #mentalhealth #therapy #therapistquotes #helpingothers #makingworldbetterplace #selfcare #kindness #postivethinking #bangalorecounselingcentre https://www.instagram.com/p/CNggV8Fri4k/?utm_medium=tumblr
