Are you looking to get the most out of your workouts? Are you getting stronger, but lacking aesthetics? Want to build mass, strength, and look shredded all at the same time? Then don't ego lift. When you ego lift, you can lose out on a very important part to creating an aesthetically pleasing physique. You lose out on the mind to muscle connection that stimulates muscle awareness, muscle fibers, optimal muscle engagement, and maximal growth. This is key if you're trying to create a strong aesthetic physique. Try taking the weight down to 70%, and honing in on your mind to muscle connection. This not only makes the movement more challenging, but the "pump" you'll feel afterwards is insane. The blood flow you achieve when performing each rep with optimal focus on the contraction of the muscle will have your muscles growing aesthetically in no time. #makeeachworkoutcount #motivation #purebred
