#make the shift

07/26/17 Diary – Round 1 Day 03/21 Shift Shop

Before and After Workouts – I was so tired!

Round 1 – Day 03/21  Shift Shop Speed:25 + 1 Hour Zumba   Early to rise, I did #ShiftShop – Speed:25, then headed to Zumba! Me, Rachel, and Erin kicked some booty today 😅💦 doing Zumba at the #asymca! Cammi (sp?) led a super energized fun class! ✨It was an exceptional kind of day✨. I feel super accomplished. My very first Zumba workout and surviving it, I…

So Whataya Do….

… the next day after you take a day off to have an at home #paintparty with the girls, and you have a holiday weekend and a holiday party to do?

You do doubles , that’s what you do! Boom!! Plus I did a couple miles this morning, boom, boom AND BOOM!

https://videopress.com/embed/PF2yQEhc?hd=0&autoPlay=0&permalink=0&loop=0

  ✔️2 Miles ✔️25 Abs ✔️Ripsanity

You know, really what it was? I got sick…

The Team Set Your Soul On Fire Shift

  WHO’S READY FOR 🏖SUMMER🏖 Yet??!! This is so freaking exciting, instead of the norm 30 day health & fitness challenge we are doing a 3 MONTH – ALL SUMMER LONG – TEAM WIDE challenge group! The #Set Your Soul On Fire Shift

If you’re serious making lasting change then you need to get in this group! BUT you have to be willing to commit and really show up for yourself! You have to be ready to make…