Dec 4, 2013
Trial ketosis diet ending
My 2 month ketosis trial has come to an end, going to slowly re introduce complex carbohydrates into my diet,eventually getting back to a balanced low calorie diet by Christmas. Ketosis did wonders for my fat loss, helping me lose 6kg in two months but I don't think I could maintain the diet for a longer period of time. Will definatly use ketosis in the future when cutting. The upside is you will receive a wider variety of healthy menu ideas. 😊 looking forward to some sweet potato.
