#macro goals

Macro-goals: 

1. Edit the remaining 26 minutes of footage of 1st job.

2. Edit 15 minutes of footage on 2nd job.

3. Do research edits for job 1.

15 minutes of footage=approximately 30-40 minutes of work.

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Micro-goals:

1. Edit 8 minutes of footage, job 1. COMPLETE.

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Lunch

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2. Edit 11 minutes of footage, job 1. COMPLETE.

3. Edit 10 minutes of footage, job 1.

4. Do research edits, job 1.

#macroaccomplishments #upgrade #upgradeyourlife #quoteoftheday #lifequotes #powerofplanning #styleyourdreams #productiveday #longtermgoals

Daily Meal Plan

Macros:

Low carb: 40 grams net carbs or less

Medium Protein: 70-80 grams of protein

Medium/High Fat: 80+ grams of fat

All within net of 1300 calories

Try to stay PALEO, but lenient (no rice, potatoes, gluten, etc.)

Clean Eating

Quality Carbs, Lean Meats, Healthy Fats

  Daily Exercise Plan

 At least an hour of Cardio

Ski Days: 30 minutes of Cardio at the Gym (flexible, depending on level of tiredness and homework)

Optional, but recommended: Strength Training. (Pilates, weight lifting, aerobics)

Cheat Meals