#macnuts

These macnuts are our new fave! #kiawemacnuts, #kiawe, #macnuts (at Hawaiian Store) https://www.instagram.com/p/CPC8hNetAYY/?utm_medium=tumblr

Not just your ordinary mac nut! #macadamianuts, #macnuts, #wasabinuts, #wasabi, #snacktime, #pupus (at Hawaiian Store)

My favorite nut. Crushed to crust: Macadamia Crusted Mahi Mahi. Totally Hawaiian. Totally dreaming of my wedding again. 🌺 @jotsofthoughts @bikinibirdie @graceflowershawaii What is your favorite nut? (I love almonds too, but they are seeds.) ***** @jila35 I’m so glad I got to share this dish with you!! ❤️ Miss you already. Hope you are getting that much needed human touch/ physical connection with your babies now!! ***** #tiuRecipe ***** #CoconutMacadamiaCrustedMahiMahi This recipe makes 4 servings • 1 cup roasted and crushed #MacadamiaNuts • 1 Tbsp. parsley • 2 Tbsp. coconut flour (I used almond flour because that’s what I have.) • 2 Tbsp. coconut shavings 🌴 • 2 Tbsp. coconut oil, melted • 2 Tbsp. olive oil • 4 6-oz. fresh #MahiMahiFillets (I defrosted frozen ones from @Costco) 🐟 • 2 Tbsp. coconut milk 🥥🥛 • Sea salt and pepper 🌊 ***** 1️⃣ Preheat oven to 425 2️⃣ Stir together #CrushedMacNuts, parsley, almond flour, coconut shavings, and coconut oil. 🥥 🌴 3️⃣ Line baking sheet with aluminum foil (I used my silicone mat). Brush with olive oil. Place mahi-mahi on top & season with sea salt & pepper on both sides. 4️⃣ Bake for 5 min. Take it out of the oven & brush with coconut milk. Dip each fillet in the nut & flour mixture. Press down to ensure it adheres. 5️⃣ Return 🐟 to oven and bake for 5-10 min, or until golden brown. ***** #tiuMahiMahi #CoconutMacadamia #MacNuts #MacadamiaCrustedMahiMahi #tiuM5 (at Crownpoint, New Mexico)

My favorite nut. Crushed to crust: Macadamia Crusted Mahi Mahi. Totally Hawaiian. Totally dreaming of my wedding again. 🌺 @jotsofthoughts @bikinibirdie @graceflowershawaii What is your favorite nut? (I love almonds too, but they are seeds.) ***** @jila35 I’m so glad I got to share this dish with you!! ❤️ Miss you already. Hope you are getting that much needed human touch/ physical connection with your babies now!! ***** #tiuRecipe ***** #CoconutMacadamiaCrustedMahiMahi This recipe makes 4 servings • 1 cup roasted and crushed #MacadamiaNuts • 1 Tbsp. parsley • 2 Tbsp. coconut flour (I used almond flour because that’s what I have.) • 2 Tbsp. coconut shavings 🌴 • 2 Tbsp. coconut oil, melted • 2 Tbsp. olive oil • 4 6-oz. fresh #MahiMahiFillets (I defrosted frozen ones from @Costco) 🐟 • 2 Tbsp. coconut milk 🥥🥛 • Sea salt and pepper 🌊 ***** 1️⃣ Preheat oven to 425 2️⃣ Stir together #CrushedMacNuts, parsley, almond flour, coconut shavings, and coconut oil. 🥥 🌴 3️⃣ Line baking sheet with aluminum foil (I used my silicone mat). Brush with olive oil. Place mahi-mahi on top & season with sea salt & pepper on both sides. 4️⃣ Bake for 5 min. Take it out of the oven & brush with coconut milk. Dip each fillet in the nut & flour mixture. Press down to ensure it adheres. 5️⃣ Return 🐟 to oven and bake for 5-10 min, or until golden brown. ***** #tiuMahiMahi #CoconutMacadamia #MacNuts #MacadamiaCrustedMahiMahi #tiuM5 (at Crownpoint, New Mexico)

My favorite nut. Crushed to crust: Macadamia Crusted Mahi Mahi. Totally Hawaiian. Totally dreaming of my wedding again. 🌺 @jotsofthoughts @bikinibirdie @graceflowershawaii What is your favorite nut? (I love almonds too, but they are seeds.) ***** @jila35 I’m so glad I got to share this dish with you!! ❤️ Miss you already. Hope you are getting that much needed human touch/ physical connection with your babies now!! ***** #tiuRecipe ***** #CoconutMacadamiaCrustedMahiMahi This recipe makes 4 servings • 1 cup roasted and crushed #MacadamiaNuts • 1 Tbsp. parsley • 2 Tbsp. coconut flour (I used almond flour because that’s what I have.) • 2 Tbsp. coconut shavings 🌴 • 2 Tbsp. coconut oil, melted • 2 Tbsp. olive oil • 4 6-oz. fresh #MahiMahiFillets (I defrosted frozen ones from @Costco) 🐟 • 2 Tbsp. coconut milk 🥥🥛 • Sea salt and pepper 🌊 ***** 1️⃣ Preheat oven to 425 2️⃣ Stir together #CrushedMacNuts, parsley, almond flour, coconut shavings, and coconut oil. 🥥 🌴 3️⃣ Line baking sheet with aluminum foil (I used my silicone mat). Brush with olive oil. Place mahi-mahi on top & season with sea salt & pepper on both sides. 4️⃣ Bake for 5 min. Take it out of the oven & brush with coconut milk. Dip each fillet in the nut & flour mixture. Press down to ensure it adheres. 5️⃣ Return 🐟 to oven and bake for 5-10 min, or until golden brown. ***** #tiuMahiMahi #CoconutMacadamia #MacNuts #MacadamiaCrustedMahiMahi #tiuM5 (at Crownpoint, New Mexico)

My favorite nut. Crushed to crust: Macadamia Crusted Mahi Mahi. Totally Hawaiian. Totally dreaming of my wedding again. 🌺 @jotsofthoughts @bikinibirdie @graceflowershawaii What is your favorite nut? (I love almonds too, but they are seeds.) ***** @jila35 I’m so glad I got to share this dish with you!! ❤️ Miss you already. Hope you are getting that much needed human touch/ physical connection with your babies now!! ***** #tiuRecipe ***** #CoconutMacadamiaCrustedMahiMahi This recipe makes 4 servings • 1 cup roasted and crushed #MacadamiaNuts • 1 Tbsp. parsley • 2 Tbsp. coconut flour (I used almond flour because that’s what I have.) • 2 Tbsp. coconut shavings 🌴 • 2 Tbsp. coconut oil, melted • 2 Tbsp. olive oil • 4 6-oz. fresh #MahiMahiFillets (I defrosted frozen ones from @Costco) 🐟 • 2 Tbsp. coconut milk 🥥🥛 • Sea salt and pepper 🌊 ***** 1️⃣ Preheat oven to 425 2️⃣ Stir together #CrushedMacNuts, parsley, almond flour, coconut shavings, and coconut oil. 🥥 🌴 3️⃣ Line baking sheet with aluminum foil (I used my silicone mat). Brush with olive oil. Place mahi-mahi on top & season with sea salt & pepper on both sides. 4️⃣ Bake for 5 min. Take it out of the oven & brush with coconut milk. Dip each fillet in the nut & flour mixture. Press down to ensure it adheres. 5️⃣ Return 🐟 to oven and bake for 5-10 min, or until golden brown. ***** #tiuMahiMahi #CoconutMacadamia #MacNuts #MacadamiaCrustedMahiMahi #tiuM5 (at Crownpoint, New Mexico)

My favorite nut. Crushed to crust: Macadamia Crusted Mahi Mahi. Totally Hawaiian. Totally dreaming of my wedding again. 🌺 @jotsofthoughts @bikinibirdie @graceflowershawaii What is your favorite nut? (I love almonds too, but they are seeds.) ***** @jila35 I’m so glad I got to share this dish with you!! ❤️ Miss you already. Hope you are getting that much needed human touch/ physical connection with your babies now!! ***** #tiuRecipe ***** #CoconutMacadamiaCrustedMahiMahi This recipe makes 4 servings • 1 cup roasted and crushed #MacadamiaNuts • 1 Tbsp. parsley • 2 Tbsp. coconut flour (I used almond flour because that’s what I have.) • 2 Tbsp. coconut shavings 🌴 • 2 Tbsp. coconut oil, melted • 2 Tbsp. olive oil • 4 6-oz. fresh #MahiMahiFillets (I defrosted frozen ones from @Costco) 🐟 • 2 Tbsp. coconut milk 🥥🥛 • Sea salt and pepper 🌊 ***** 1️⃣ Preheat oven to 425 2️⃣ Stir together #CrushedMacNuts, parsley, almond flour, coconut shavings, and coconut oil. 🥥 🌴 3️⃣ Line baking sheet with aluminum foil (I used my silicone mat). Brush with olive oil. Place mahi-mahi on top & season with sea salt & pepper on both sides. 4️⃣ Bake for 5 min. Take it out of the oven & brush with coconut milk. Dip each fillet in the nut & flour mixture. Press down to ensure it adheres. 5️⃣ Return 🐟 to oven and bake for 5-10 min, or until golden brown. ***** #tiuMahiMahi #CoconutMacadamia #MacNuts #MacadamiaCrustedMahiMahi #tiuM5 (at Crownpoint, New Mexico)

My favorite nut. Crushed to crust: Macadamia Crusted Mahi Mahi. Totally Hawaiian. Totally dreaming of my wedding again. 🌺 @jotsofthoughts @bikinibirdie @graceflowershawaii What is your favorite nut? (I love almonds too, but they are seeds.) ***** @jila35 I’m so glad I got to share this dish with you!! ❤️ Miss you already. Hope you are getting that much needed human touch/ physical connection with your babies now!! ***** #tiuRecipe ***** #CoconutMacadamiaCrustedMahiMahi This recipe makes 4 servings • 1 cup roasted and crushed #MacadamiaNuts • 1 Tbsp. parsley • 2 Tbsp. coconut flour (I used almond flour because that’s what I have.) • 2 Tbsp. coconut shavings 🌴 • 2 Tbsp. coconut oil, melted • 2 Tbsp. olive oil • 4 6-oz. fresh #MahiMahiFillets (I defrosted frozen ones from @Costco) 🐟 • 2 Tbsp. coconut milk 🥥🥛 • Sea salt and pepper 🌊 ***** 1️⃣ Preheat oven to 425 2️⃣ Stir together #CrushedMacNuts, parsley, almond flour, coconut shavings, and coconut oil. 🥥 🌴 3️⃣ Line baking sheet with aluminum foil (I used my silicone mat). Brush with olive oil. Place mahi-mahi on top & season with sea salt & pepper on both sides. 4️⃣ Bake for 5 min. Take it out of the oven & brush with coconut milk. Dip each fillet in the nut & flour mixture. Press down to ensure it adheres. 5️⃣ Return 🐟 to oven and bake for 5-10 min, or until golden brown. ***** #tiuMahiMahi #CoconutMacadamia #MacNuts #MacadamiaCrustedMahiMahi #tiuM5 (at Crownpoint, New Mexico)