#lyonsdenpoweryoga

#iknewyoubeforeyouwereborn ... I'm that creepy old person that comes over to you and says that before you were born, I knew you....ya, that's me... @lyonsdenpy , in just 2 days will be 4 years old, but check this out.., my anniversary with #lyonsdenpoweryoga was yesterday! #knewyouwaybackwhen #happyanniversary oh and one more thing, #lyonsden - let's grow old together. Thanks #deniversary #roar #becourageous #roarinto2018 - ya, I'm ready #handstandsondeck (at LYONS DEN POWER YOGA)

#aboutthisweekend ... @lyonsdenpy for a full day assisting team meeting / workshop ... so much to say about this but first off, giant thank you to my Chelsea hosts - Elana and Jonathon sichel ... and to @nachmommy for hosting me for lunch (because perhaps I'm a yogi, and there was still 5 hours of yoga remaining after the lunch break, but let's be real, if there's no chulent, it wasn't actually Shabbos).. so much gratitude to you guys for making the entire Shabbos in TriBeCa an actual thing, an actual Shabbos. And then nextly, @katielrichey for organizing and facilitating and teaching and sharing and so much! Loved spending my day with this awesome group and learning so much from everyone both in the workshops and during the breaks! The thing about this amazing crew is that everyone is always sharing and connecting and helping each other. But wait, highlight of my day - when I was the closest one to the light and was asked to turn the light on after class ... and had to say (in front of the entire group), 'actually, no I can't...' moments like that, there is that tiny milasecond of doubt, of 'what do I do? I'll sound so dumb' but then there's the rush of confidence and empowerment that ensues immediately after when you did what you know is right and then realized how simple it was after everyone burst out laughing. Right, today, you can't turn on the light. And then while sitting there it hit me - these trainings, they always work out. Perhaps not as simple as taking a subway to the training then back, but with a bit of planning it just all comes together, always. So with that, I'm going to verbalized this one, which is pretty scary to say since it's a full week commitment and not just a day or two ... but level 1.... I'm coming for you! Committing to making it work, perhaps not the next one or even the one after that, but with some planning, I'm going to make it happen! #baptisteyoga #whybaptisteyoga #lyonsden #lyonsdenpoweryoga #assistingteam (at LYONS DEN POWER YOGA)

#aboutlastnight ... on 3 - 1-2-3 - #ROAR - so last night .... #bryantparkyoga with the @lyonsdenpy crew assisting led by the queen b @bethanyalyons ! And yes, it was hot! #baptisteyoga #whybaptisteyoga #yoga #nycyoga #nycyogi #yogaeverydamnday #outsideyoga #popupyoga #goteam #love #gratitude #yogajournal #bryantpark #bryantparknyc #newyorkcity #nyc #teamworkmakesthedreamwork #teamwork #lyonsdenpoweryoga #lyonsden #tribeca #chelsea (at Bryant Park)

#chelsea . That's about it. Ok fine, maybe there's of course more to say... I am so beyond grateful to be included in this tremendous and and inspiring and growing and crazy powerful community that's is @lyonsdenpy led by the one and only @bethanyalyons and @saundersjohn ! 9 years ago I walked into Bethany's class in crunch. 3 years ago I was lucky enough to join in on the launch party in TriBeCa for the opening of lyons den power yoga that night on the 3rd floor of a walk up in TriBeCa. Tonight, we celebrated as the doors are about to open in Chelsea for their second location. Oh and tribeca, the studio has been expended since and they've also taken over the 2nd floor. I've actually been in class before when someone turned to me and said she planned an entire trip to NYC around coming to lyons den for Bethany's #sundayservice , and that for years she's wanted to make the trip and be a part of this class. Yes, years. So thankful to have been a part of this and to be able to watch the entire ride (which I know is far from over!) To another 9 years and so much more!!! #roar oh and here's a bit more on the ... LONG ANTICIPATED + HAPPENING THIS WEEK: LYONS DEN POWER YOGA is opening its 2nd set of doors to a beautiful and brand new studio in Chelsea on TUESDAY. Sign-ups for classes are available now 🔥🔥🔥!!! CHELSEA and the entire Lyons Den community ROARS even LOUDER now!!! #denexpansion #chelsearoars #evenlouder #proudyogi #proudyogateacher #lyonsdenpoweryoga and ps - those waiters..... enough said there... (at Chelsea, Manhattan)

#sundayfunday stop 2 - headed down to the @nyhiltonmidtown to hmm ... the @yogajournalevents or the @worldjewishcongress ...hmm where do we think I went??? #yogajournalconference for @saundersjohn #poweryoga class ... and ps, it was amazing! So happy to see all my favorite @lyonsdenpy friends! #yogajournal #yogaeverydamnday #baptisteyoga #yogajournalconference #fitfam #fitlife #yogainspiration #cantmovenow #lyonsden #lyonsdenpoweryoga (at New York Hilton Midtown)

Today, the birthday of not just one lioness, but two lionesses! Happy birthday @bethanyalyons And @michellelehrman ! (Still can't believe I managed to find pictures with both of you in lioness tops, very proud of my find here!) Always a YES. Always showing up. And most important, Michelle always lending me her metro card when class ended 10 minutes after Shabbos and I was in TriBeCa with nothing but my Shabbos yoga outfit (yes, that's a thing). Hope this year brings even more greatness! #roar #crunch83rd #lioness #lyonsdenpoweryoga #baptisteyoga #lyonsden #happybirthday (at LYONS DEN POWER YOGA)