[Personal Post]
Here are some of my favorite drafts for Mindfulness at FriendlyCare.
I've personally gotten so attached to the wonderful ladies facilitating each session, and even made friends with them. But because of personal reasons, I had to stop my sessions. I only worked with them for a period way shorter than expected. Mindfulness is something I definitely recommend to ease racing thoughts. However, I still believe that mindfulness is only ONE method of therapy. There are a lot of options for improving one's mental health. Of course, I advocate for the comprehensive method of really looking into social issues! You can't meditate your way through debt, after all.













