#luxuryeight

Recently HelpScout published an interesting article about how sleep makes you work better. We decided to summarize the key points of  how to sleep better to work better for you!

8 ways to sleep better according to HelpScout:

1. Know the rhythms of your body: Follow your biological clock.

2. Have a regular sleep schedule (also on weekends)

3. Be careful when you nap: Nap between 1 and 3 p.m.

4. If you can’t sleep, get out of bed

5. Give yourself and hour to unwind before bed

6. Let your phone sleep, too

7. Get plenty of daylight in the morning

8. Keep your room cooler at night

Read the whole article here

Sleep well tonight,