Spring is just around the corner, and with that comes the start of Daylight Savings. While we’re all looking forward to the warmer weather, longer days, and blooming flowers, this time adjustment can wreak havoc on your internal clock. Here are some tips on how to maintain a healthy sleep schedule during this annual time change.
Stick to your usual sleep schedule
While we may be jumping forward an hour this upcoming weekend, that doesn’t mean that your sleep schedule needs to change. In fact, it’s more important than ever to wake up and go to bed at your normal times in order to maintain your body’s natural sleep patterns. Consider winding down several hours before bed by doing your nighttime skin routine early, engaging in easy bedtime yoga, and making some relaxing tea.
Take advantage of the longer daylight hours
One of the best ways you can take on Daylight Savings time is by making the most out of the longer available hours of sunlight. Go for a walk after work, eat your lunch outside to get some Vitamin D, or fit in a couple more exercises into your workout. All of these activities are great ways to embrace the time change, and will also tire your body out in the best way possible so that you’re ready to sleep once bedtime rolls around.
Fuel your body with healthy foods
Eating healthy meals packed with protein, nutrients, fruits, and veggies is critical to feeling good throughout your day. If you’re tempted to stay in bed because you’re just too comfortable, check out our favorite breakfast-in-bed bites for your lazy Sunday morning. It’s also a good idea to eat a filling breakfast every morning and stop drinking caffeine early in your day so that you won’t disrupt your beauty sleep that night.
Good sleep requires quality bedding, and spring is the perfect excuse to refresh your bedding to match the warmer weather. Change up the decorative pillows on your bed for an easy update, or incorporate brighter tones such as yellow and green. If you’re a hot sleeper, consider updating your sheets to a set that has a crisp and cool feel such as our percale cotton sheets, which are perfect for the warmer Spring weather.