#luvinlife

Me & muh birthday boi!!! #mondayvibes #birthdayboi #my2ndoldest #birthdayvibes #luvinlife #luvmybabies https://www.instagram.com/p/CTyjhu0LKGAp_hOXMEFtMkg8gs_FaJsMNWBy2U0/?utm_medium=tumblr

Had a gud gurlz nite playin virtual bingo & scratchiez wit muh babie sis muh mother dear & muh gma #virtualbingo #castledownsbingo #gurlznite #saturdaynightvibes #luvinlife #luvmyfamily❤ https://www.instagram.com/p/CL2YA-3L9qgzuzKZonzNuUAu_w3rL5JOF31sJw0/?igshid=17d25bt83xtfy

#luvinlife #girlznight #thursdaynitevibes #bingonight #castledownsbingo #luvspendingtimewiththem https://www.instagram.com/p/CLvQstOLOefSUP40Gb9ELdFt7kZdrnBjt3y3CA0/?igshid=1d2k6d6dkjdlx

08/18/20 Today was a sporadic ride. I am on vacation this week and had originally planned on going to Sedona but things change you know. I went on my usual routine to WestGate and back but got a little motivated seeing a few people working out in front of the Cardinals stadium doing lunges. By osmosis I kept riding and went around the stadium, past the Top Golf range and went around the entire WeatGate lot. In all I rode about 14 miles which for me was a pretty good workout. I did a few extra pushups along the way totalling 125 for the day. I love to see others working out and exercising. It helps me eliminate any excuse my mind try’s to conger up to want to quit. The mind is a powerful thing. I had to remind someone close to me of that just the other day. My friend sometimes speaks negatively about herself which triggers her to emotionally eat. It pains me when she does this because she’s far from what she tells herself. When she does this I immediately want to slap her. I told her in a kind and loving way but I had to be honest and direct. The mind is a powerful influencer and if not careful we can easily negatively impact ourselves. I struggle with myself all the time. I have to catch myself from having and telling myself and actually believing those negative thoughts. I believe the most destructive thoughts are those silent thoughts that bypass the conscious mind and go straight to the subconscious mind. I struggle with this and have to constantly reaffirm myself on a daily basis. I believe thoughts become things and that the body follows the mind so think positive thoughts, loose one pound at a time, love yourself and burn one calorie at a time. Until the next workout always remember, ‘You Cannot Out Train A Bad Diet’ Gregopolis #turnandburn #luvinlife (at Peoria, Arizona) https://www.instagram.com/p/CEGMzmbBV56/?igshid=14zq52fwhwclw

#alwayssmile#luvinlife @davekalfman21 https://www.instagram.com/p/B2f4ssRp-26/?igshid=1tctcyatfvani

After 10 months, finally back to work-2nd day teaching at the Uni in Berlin....So grateful!!! #luvinlife #dab

#GVO #luvinlife #travel #beaches #baby via @RiplApp (at Tempe, Arizona)