#lunchforlifters

Bulking season or lean muscle goals—this sandwich slaps either way! Here's our June special lunch idea for muscle growth without the boring boiled chicken. 🔥 Desi Paneer Power Sandwich 4 slices of sourdough or whole wheat bread

100g paneer sautéed in 5g desi ghee

Add crunchy salad or stir-fried veggies

Grill to golden, cut into triangles, and enjoy every bite of protein!

💥 Macros: 26g protein, 64g carbs, 29g fat

Reblog this recipe for your gym bro/sis 💪 Tag your training partner who skips lunch but wants big results 😄