#ltrcoaching

When the heat index is pushing 100° it's nice to know you can take the workout indoors and still get your work in. I actually had planned to race a 5k tonight and had sent the @lifetime.run training group the workout, but I decided at the last minute to skip the race, revert to the club and coach the group through a 4 x 3:00 tempo session. Of course I got my own reps in, too. Ran hard and felt good, another step on the long #comebacktrail. #runblr #fitblr #summerrunning #temporun #armytenmiler #rcjuly2017 #coachlife #ltemployee #ltrcoaching (at Life Time Athletic - Fairfax)