Presting a simple stretch to improve back posture especially when you are glued to your computer for hours at work. ⠀ ⁣⠀ ⁣More often then not, this upper back roundness or curve at the shoulder causes lower back pain as well in the long run. ⠀ ⁣⠀ ⁣Give this a go and comment below your findings ⠀ ⁣⠀ ⁣No Hacks, Just Habits #nohacksjusthabits⠀ ⁣⠀ ⁣#indianbodybuilding #posture #lowrrback #covid19 #diljit #babbumann#surrey #kingsxipunjab #indianfood#punjabiwedding #punjabicuisine #punjabicomedy #punjabisingers #indiancuisine #fitness #motivation #punjabi https://www.instagram.com/p/B_BhC6dgn6Q/?igshid=z2ghk833rcew