Is wheat chapati good for diabetes?
This article is originally published on Freedom from Diabetes website , available here.
Whole wheat is rich in fiber, vitamins, and minerals while contributing to better digestion and overall health. Fiber, in particular, plays a crucial role in slowing down the absorption of glucose, helping to manage blood sugar levels.
Tips for a Diabetic-Friendly Chapati:
Opt for Whole wheat
Use minimal oil while cooking
Two rotis per meal is a standard dietary norm
In summary, incorporating chapati made from whole wheat flour can be part of a well-rounded diet for individuals managing diabetes.
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