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i’m on the right. @arm.aphichai1d on the left. im inspired ❤️. it’s impressive what body i can maintain without a strict bodybuilding diet or consistent training but their is no excuse for my lower lats still being so small. i needed to see this to remind me to always start back day with lower lats and pump them on days i’m not training them. #backdoublebicep #lowerlats (at Muscle Factory) https://www.instagram.com/p/CFBmTvjDqDO/?igshid=c7i0mytcn36q
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Reason for doing #isolationexercises with #compoundexercises for a symmetrical #physique. Too many lifters are doing just compound movements leaving many lagging body parts that is with a trained eye can spot a mile away. When you compete in #bodybuilding you learn how a symmetrical body is supposed to look like and how the inadequate and imbalanced lifting styles are creating imbalances in people's bodies. #lowerlats #rows #backworkout (at 24 Hour Fitness - Sacramento Downtown Plaza, CA)
Lat Pulldown machine busy? Move on over to the Functional Trainer and build those wings this way. Go with lighter weight and aim for quality, controlled reps. ........................................................ Tip: Keep abs tight so knees hardly lift up off the ground. You can use a knee pad as well if contact is bothersome. ........................................................ #CommitFitNYC #PersonalTraining #fitness #exercise #workout #igfit #igfitness #fitfam #NYC #backday #lats #wings #christmastree #latpulldown #core #fitness101 #gymrat #lowerlats (at Core Fitness)
These Straight Arm Pulldowns are a good way to target those hard to reach lower lats. If you want that "Christmas Tree" muscle look on your lower back, these are a MUST have in your workout! Tips: keep arms straight and lead with your hands; keep abs tight #CommitFitNYC #PersonalTraining #fitness #exercise #workout #igfit #igfitness #fitfam #fitness101 #exercisetips #backday #lats #christmastree #lowerlats (at Core Fitness)
Awkward Chest Flys!!! #LowerLats #FlyingSqirrel #GoldsGym #FitFam #HavingFun in the gym. Video Cred: @
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Side Angle #Asen4eFitness...Powwww #LowerLats #Pump.#Quads #LetsGetIt #BodyBuilding #FitnessChronicles #Fitness #FitLife #Calabasas
