Loved this message @adrianmichaelgreen #repost vent below if you need space to just share a thought or feeling. vent below if you need to share a story of something that just happened or a story you've been holding onto that needs to be unpacked. vent below and express a highlight that you really have been wanting to talk about but no one really has taken the time to listen. wherever you are i want you to know that all that you have been holding in and potentially bottling up is impacting you. it is informing your mood and attitude. it is taking you away from enjoying the little things. what you are holding in is causing you to suffer more than necessary. not saying you need me. i'm saying you need you. you need to let those thoughts go. write it down. then rip it up. talk to someone. see a counselor or therapist. scream. cry. breathe. you can't keep this in. you're holding it together but its okay to fall apart. it's okay to detach yourself from needing to be perfect. you're human. you're messy. you're not broken. you need to take care of your mental and physical and emotional and spiritual wellbeing. i'm not just saying this. this is real. unload what you have been carrying even if for just a moment. take another breath. please. did you breathe in and out? good. do it again. we care about each other so this is why i'm checking up on you. if you don't reach out on this platform i hope you send a text or call someone to have a conversation. ask for 7 minutes. all you need is 7 minutes to just breathe with someone. vent below if you need. i got you. we got you. xo, @adrianmichaelgreen 6.24.19 ✌🏾❤️ @lovaste #RespectMyHair 💕 #lovaste #adrianmichael #howareyou #howsyourheart #checkup #mentalhealth #ventbelow #ase https://www.instagram.com/p/Bz9MOR3DRxv/?igshid=gpg4p7hvopqo
