Triceps day. These variation of tricep exercise in an inclined bench is an excellent way to hit the long head of the triceps..... Some people perform this exercise standing or in a seated position . Whats your favourite triceps workout 🏋️♀️ 🏋️♂️ Do #comment below 👇 #tricepsworkout #longheadtriceps #tricepsexercise #triceps https://www.instagram.com/p/B8smvp_jrbD/?igshid=b3bmqn140st9















