🌙 Protein quietly becomes more important after 40… but most people don’t realize it.
Not because you suddenly care more about nutrition.
But because your body changes the rules.
Recovery slows down. Muscle becomes easier to lose. Energy feels less predictable. Workouts don’t “bounce back” the same way.
And yet, many busy professionals keep eating the same way they always have — wondering why strength, body composition, and recovery feel harder to maintain.
Here’s the uncomfortable truth:
After 40, protein isn’t just about building muscle.
It’s about preserving it.
It’s about supporting recovery, stabilizing energy, and protecting long-term strength in a body that no longer responds like it did decades ago.
No extreme diets. No complicated tracking. Just understanding what your body actually needs now.
👉 Protein Needs for Busy Professionals Over 40 https://fitwithgreg.com/protein-needs-for-busy-professionals-over-40/
Train smarter. Recover better. Stay strong long-term. đź’Ş
