May 14, 2015
Lateral Shoulder Raise Drop Set: Perform first part with heavier weight and elbows bent. Then drop weight lighter and keep arms straight and the movement strict. #GiveItATry #LoganPerformance
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Lateral Shoulder Raise Drop Set: Perform first part with heavier weight and elbows bent. Then drop weight lighter and keep arms straight and the movement strict. #GiveItATry #LoganPerformance
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Never stop it's how we ride. #LoganPerformance
Back day DEADS and SINGLE ARM ROWS. 💪💪 #BecomeYourBest #LoganPerformance #fitness
Straight Leg Deadlifts: Great for your glutes and hamstrings! QUICK TIPS 👌...Keep the bar close to the front of your legs, focus on using your hamstrings to bring you back to an upright position and then give your glutes a good squeeze at the top!!! 💪👌 #LPQuickTip #legs #LoganPerformance #BecomeYourBest #deadlifts
Last nights leg workout!! Give it a try 💪😎 -Leg Press: 4 sets wide stance, 3 sets narrow stance. -Seated Hamstring Curl: 5x20 heavy. -Weighted Walking Lunges: 3x15 each leg SS Walking Lunges with no weight. -Straight Leg Deads: 4x12. -Weighted Hip Bridges: 4x20. -Leg Ext: 4x15, then 5 reps with a 3 second hold. -Seated Calf Raises: 6x12 #LoganPerformance #training #fitness #NoBeastMode
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming