Nov 6, 2017
Finally able to get my PR up 140 on the log and I think the log is 45-55 so we're at roughly 185-195!
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Finally able to get my PR up 140 on the log and I think the log is 45-55 so we're at roughly 185-195!
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In case anyone has been wondering what I've been up to, I basically spend all my time lifting heavy objects.
One of my favourite strongman competitors, Laurence Shahlaei, is uploading content to his YouTube channel, including a bit of training footage.
Rep on with 100kg on the log today
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Came close to almost hitting 10 lbs over my personal record, 160 lbs of weight plus I think the log is 45-55 so 205~ total almost at body weight on this lift in one month!
265lb log press off a 10″ log from April.
another good one in the books
tonight I went in for my own training and then had a class afterward.
I’m finally hitting the maxes in all of my lifts. just in the last few weeks I’ve figured out my PR for deadlifting (#225), squatting (145# for 3 sets of 5), and benching (100# for 3 sets of 5) so I’ve been going back to lighter weights and inching back up.
tonight I hit 140 on my squats and it felt pretty solid.
then, instead of classic overhead pressing, I did the log. aka the bane of my existence. strongman is just over a week away so I’m getting my hands on the implements as often as possible. I went for 5 sets AMRAP on the log and ended up going 3, 5, 4, 3, 6.
then in class we did “Gaza.” 35- 35lb kettlebell swings 30- push-ups 25-supinated rows 20- box jumps ½ mile run
repeat for 45 minutes or for 5 cycles.
I got 3 complete cycles but golly. it was like 84 degrees out.
in other news, I was the only female that showed up and fuck men being the only ones allowed to take their shirts off. I did 2/3 of this in just a sports bra. you’re welcome.