Day One 1️⃣ - Selfcare is an Inside Job, the Redux! Regular meditation helps me stay grounded in my purpose, to keep my priorities in check, and provides a foundation for growth and exploring the emotions that arise daily (which are MANY these days). 🧘🏼♀️ I’ve found that I can slow my sharp/quick reactionary responses; instead pausing and choosing how I want to interact with daily inputs thus shaping my experience in a positive way. My favorite app to use is @headspace which offers multiple guided packs and one-off “rescue” sessions ranging from 3min to 45/50min sessions. If you’re joining in the fun don’t forget its just four-easy steps to enter: 1️⃣ post for five days in a row the things you are doing to maintain and cultivate self-care while we’re all at home (inside) 😉 2️⃣ be sure to follow me and our generous sponsor on IG: @yogabypaige and @mantraband AND tag us on all your posts 3️⃣ tag three people that inspire you to prioritize your self-care 4️⃣ use hashtags #SelfcareisanInsideJob #yogaplay #yogabypaige #mantraband #livesinspired #breathe (at Oakland, California) https://www.instagram.com/p/CAD-bMJjSwt/?igshid=103nc57uagmhg
