I hate DIETS!!! I hear this all the time. Guess what? Me too! I hate to see people on diets because most diets fail!! Yes, according to research most dieters lose 5 to 10 percent of their body weight and then gain it back within two years. The sad news is, they generally gain back MORE than the 10%! What's the solution? Moderation. Don't do anything drastic. Change your diet and exercise in a realistic manner according to your lifestyle. Maybe one month give up or cut back on drinking soft drinks. Then the next month cut back on your sugar intake. During both months increase your physical activity. Make it doable for you. It will lead to a winning combination. #LiveRockFit #lifeownit #livemorebemoredomore #pamelabradley #atteafitness #smile😊
