#liveforpeace

Part of my training progression for learning the muscle-up: Straight bar dips. I need to work on my strength in the lowest position. In the first attempt to film this I lost control and fell down. How to get up on the bar? I do a combined leg lift and slight shrug/arm pull, followed by tilting the legs over to rotate into position with the hips as close as possible to the bar. Bring out your inner monkey! 🐵 Have fun, don't be scared to try new things! 🙊🙉🙈 Have a beautiful day wherevee you are ! 🌍❤️🌏❤️🌎 #muscleuprogressions #straightbardips #calisthenics #calisthenia #calisteniaamorebieta #calisteniazornotza #moveforpeace #liveforpeace

"Anybody who comes out for peace, is not for peace. Peace is the time it takes to reload your rifle." -Bob Dylan #peace #1984 #rollingstonemagazine #liveforpeace #bethechangetheworldcansee #prayforpeace #martinlutherkingjrmovement #cherishyou #cherishtheworldaroundyou #speakup #believeingood #ibelieve #doyou? #bobdylan #1963

My mind is free but my soul is not,My body is free but my soul is not, my heart is free but my soul is not. When will the day come when I can run free, not just part of me but all of me. I've been told I'm a dreamer and I need to start living in the real world but my dream is my world and is something you just can't see. We where hippies, we had long curly or straight hair, some even thick Afro's. Our skin was stained by the sun and we were led by where ever mother nature called. of use were loud and roudy, and yeah some of us even did drugs but we live in peace with the land that God gave us. War was not allowed and our love for what wouldn't enslave us kept us going, some of us were young and some very old but no matter what we had each other to hold. Our ways were frowned upon but we didn't care, we took our own control and the government couldn't sway us. We walk from one end of the earth to the other spreading the seeds of our brothers. We were hippies and some of us come and go but our footprint is the thing we left behind in the snow. Poemby:yesjadeiscrazy