#limitsaltintake

Just like our heart and lungs, kidneys also play a very important role in keeping our body healthy💪💪. The kidney's main function is to remove waste🗑🗑 from the blood and return the clean blood to the body. Kidneys also make and regulate hormones in the body that help to control blood pressure🩺🩺, red blood cell production, and calcium intake from the intestine. Also, kidneys maintain body fluids at the correct level for the body to function properly and regulate the amount of salt, water, and other chemicals in our body. To keep our kidneys healthy, we need to take proper care of our kidneys by controlling diabetes🔬🔬, monitoring blood sugar levels, control your blood pressure🩺🩺, consume less salt🍚🍚, regularly monitor your weight🪤🪤, avoid taking painkillers💊 without a prescription, and lastly exercise🏋️‍♀️🏋️‍♀️ regularly and stay active🚴🚴. #kidneycare #controldiabetes #monitorbloodsugarlevel #controlhighbloodpressure #limitsaltintake #avoidobesity #avoidpainkillers #exercise #regularly #stayactive https://drharkarurologist.com/ 9818 228 777

Salt is calorie-free, all natural, and you need about 180-500 mg a day for your nerves and muscles to function properly. But too much sodium increases your risk of developing serious issues like osteoporosis, kidney stones, or gastric ulcers. And excess sodium is the chief cause of high blood pressure, which affects one in three U.S. adults.