Our 3rd Spartan workout in we are loving it. We haven't had everyone out for all the workouts but when we get to it we get it done! Here was today's workout A1. BB RDL x 6 A2. Disc Mountain Climbers x40 A3. Rope Slams x 100 A4. Burpee Pull Up x10 A5. 400m Run/2 min Stepper 5 rounds Enjoy! #spartanrace #spartanworkout #teamjfh #fitfam #mifamilia #dansweatstoomuch #likeifyiuagree (at Junction Fitness Hub)














