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I can still feel the adrenaline...first comp is in the books and I can’t wait until the next one. Thank you to my coach’s @fourcreekscrossfit who put in hours of work training us and thank you to @sawtoothcf for putting on an awesome comp for even more awesome cause! So proud of myself and all the athletes! #firstcomp #compbeast #liftupluke #autismawareness (at Sawtooth CrossFit)
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#Repost @kikibfit ・・・ Tomorrow is the final day to order your Lift Up Austism tee or tank if you want to get it by Sept 23rd! All orders can be made through the link. All donations can be made at anytime through the link as well. Saturday 8am we will be doing "LUKE" 5 min AMRAP of 4 Power Cleans (155/105) 24 Double Unders and 10 Pull Ups. It takes 5 minutes to help raise awareness, modifications can be made for all levels. Please be on time or early if you wish to participate. https://www.eventbrite.com/e/crossfit-beehive-lift-up-autism-2017-tickets-37506235159 #crossfitbeehive #crossfitcommunity #liftupautism #liftupluke #donationsneeded #allproceedsgotoagoodcause (at Crossfit Bee Hive)
