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Clean - 75% x 3 x 3, 80% x 2 x 2 Jerk Bnk (hold split 3 sec) - 75% x 3 x 3, 80% x 2 x 2 Back Squat - 70% x 2 x 5 Snatch Deadlift - 100% (of snatch) x 5, 105% x 5 x 2 #crossfit #oly #olylifter #train #training #crossfitgames #crossfitgames2014 #lift #liftoly #life #workout #wod #outwork #squat #squats
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245lb clean on my first day back. Not mad about it. Lol little sloppy, but ill be back to form soon. #crossfit #crossfitgames #lift #liftoly #acjointseparation #clean #lift #life #workout #wod #oly #olympiclifts #train #training
Back on the grind! First time front squatting in 3 weeks due to injury. 5 sets of 3 at 80% (230lbs). So thankful to be back in it. #crossfit #crossfitgames #crossfitgames2014 #outwork #olylifter #lift #liftoly #squat #squats #snatch #wod #workout
Some video from the 2 cleans + 2 front squats + 2 split jerks. Heaviest sets were 215lbs. #crossfit #crossfitgames #crossfitgames2014 #lift #liftoly #fit #fitgram #fitness #instafit #igfit #igfitness #training #train #rhodeblocks #wod #workout
5 rep max touch and go snatches at 155lbs. #crossfitgames #crossfit #crossfitgames2014 #life #lift #liftoly #train #training #rhodeblocks #fit #fitgram #fitness #igfit #igfitness #instafit
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Worked up to 235lbs for a heavy single. #crossfit #crossfitgames #crossfitgames2014 #fit #fitgram #fitness #igfit #igfitness #liftoly #lift #wod #workout #weightlifting #train #training #life
Snatch complex at 155: 1 power, 1 hang power, 1 full snatch. #crossfit #crossfitgames #crossfitgames2014 #liftoly #lift #rhodeblocks #fit #fitgram #fitness #snatch #squat
Also worked clean and jerks EMOM 12 @ 75% (195lbs) #crossfit #crossfitgames #crossfitgames2014 #lift #liftoly #oly #outwork #olylifter #olympiclifts #wod #workout #squats #squat #fit #fitgram #fitness
