#lifting stage

Protect Your Arm Muscles

Protect Your Arm Muscles

First of all, your head, shoulder and thighs should be in contact with the area you are sitting in to create a healthy posture. You should never disrupt this position while applying your repetitions.

Open your arms sideways with the dumbbells in both hands. Position your palms facing up.

Lifting stage

Start bending your elbows by breathing slowly and in a controlled…