#lifeintelligence

Gratitude and gratitude journaling improve mental health, depression, physical health, and creativity. Self therapy app LIFE Intelligence reports on gratitude. Most of us know gratitude is an important trait to have, an admirable one as well. But few of us actually keep a gratitude journal. We're hoping to change that. Gratitude fosters a plethora of health, cognitive, and social benefits. From improving sleep to strengthening social connections, gratitude seems to be an undervalued practice. Gratitude-inducing activities such as keeping a gratitude journal or texting a loved one telling them how grateful you are for them are all underutilized tools and exercises to improve mental and physical health.

Self care has been popularized by social media and celebrities. But what IS self care, and how do we practice it? Self care app LIFE Intelligence explains. Over the past few years, the concept of self-care and its benefits have gained widespread publicity, especially across the internet and on social media platforms. Influencers and celebrities are promoting practices used to help them manage stress and anxiety and prioritize their mental and physical well-being, raving about the advantages of “self-care.” But what exactly is self-care? What is the science behind this term that we have come to hear so often?

Emotional management is a key part of emotional intelligence and self aware leaders. Learn how emotional management affects productivity. Greater emotional management skills also predicts increased job performance for young people. A 2020 study took data from 184 participants aged 17 to 30 to examine anxiety as a predictor of work performance and job satisfaction with emotional regulation and coping skills as moderators. The results demonstrated that “greater conscientiousness and greater anxiety, and greater ER [emotional regulation] skills and greater anxiety, predicted more positive work outcomes."

Communication breakdowns at works lead to conflicts and misunderstandings. Improve collaboration and culture with communication training app LIFE Intelligence. The way we communicate with others is immensely important, especially when it comes to the workplace. A survey conducted in 2018 set out to uncover the ramifications of what happens when communication breaks down at work (The Economist Intelligence Unit, 2018). They also wanted to see what the causes of these breakdowns were.

Emotional intelligence is critical for leadership success, employee performance, and teamwork. Learn to develop your EI with coaching app LIFE Intelligence. Broadly, emotional intelligence (EI) can be described as the ability of a person to experience and understand emotions, and then regulate those emotions in a way that allows them to grow (Cherry et al., 2014). EI can be broken up into five major skills: self-awareness, self-regulation, motivation, empathy, and social skills.‍

Picked up a bad habit during COVID-19 quarantine? You aren't alone. What may have started off as seemingly the only fun way to get through all the stress, anxiety and boredom of quarantine, might’ve become a bad habit. Alcohol sale rates have increased significantly during the COVID-19 quarantine and alongside it, drinking at home rates (Nicholls & Conroy, 2020). Looking for ways to help kick this drinking habit, gain a better understanding of what habits are and how to form healthy ones? Then you’ve come to the right place.

With Valentines Day around the corner, many single people feel pressure to find a significant other. However, others see singledom as a chance to work on yourself and love yourself instead. DIY therapy app LIFE Intelligence reports on how to love yourself, whether single or hitched.

Are the 5 Love Languages real? Recent research shows the science behind better relationships: from smart dating app LIFE Intelligence. Are the 5 Love Languages real? Recent research shows the science behind better relationships. Now that COVID-19 lockdown orders are starting up again, properly communicating with your significant other is becoming more important than ever. Whether you’re holed up together at home or forced to talk through a screen, understanding how to meet your partner’s emotional needs is necessary to get through this stressful time together. This can be achieved by learning each other's love languages.