#liaohui

Skills can never be one's burdens---Chinese proverb Athletes must continuously sharpen their technique in order to utilize their strength more effectively. In #chineseweightlifting good technique depends on the athlete learning four attributes: 1) understanding the concept of their movement, 2) developing self-awareness to know the strong and weak points in their movement, 3) knowing on how to correct your movement, and 4) repeating this process with progressively heavier weights. Determined to put up a fight at 2017 China National Games, here we see 69kg Olympic champion #LiaoHui working on perfecting his #cleanandjerk technique with 205kg. Unfortunately, his training was not sufficient to overcome his opponent, so even at his level, it's necessary to improve his skill to become champion. So always strive to improve your #Weightlifting skill. If you want to learn how to enhance your skill for #olympicweightlifting and #CrossFit then check out the following opportunities to work with us: 🇺🇸 Brooklyn, NY - 9/16-17 @MurderofCrowsBarbellClub 🇮🇹 Messina, ITA 9/30 @CrossFit.Zancle 🇮🇹 Rome, ITA - 10/7 @CrossfitCasalpalocco 🇺🇸 Somerset, MA - 10/14-15 @Strategicstrong 🇺🇸 Houston, TX - 10/21-22 @SnatchFitCorp 🇦🇺 Gold Coast, AUS - 10/28-29 @Raw_iron_ ❓ Open Nov 4, 11, and 25 contact us to host 🇳🇱 Wormerveer, NED - 11/18-19 @CrossFit075 ❓ Open Dec 2, contact us to host

Support strength is an important component of #Chineseweightlifting. #Squat recovery's are similar to jerk dips in that they are a type of supportive movement to help athletes get used to heavy weights. You can perform these at various heights, statically or dynamically, for a few seconds or longer depending on the objective. But this version with 350kg performed by #mastrength friend #LiaoHui (69kg) is particularly used for core strength in preparation for heavy #squats in later #Weightlifting training. Additionally they can be used within the session they can provide extra intensity after a squat session. So if you find your #technique breaking down after a particular weight or want to add mass to your back, try incorporating squat recovery's to make sure your support #strength is strong enough to keep your #balance and muscle tension. If you want to learn more about balance and technique, Jon is Toronto on March for our next seminar or message is to host one in your area! # olympicweightlifting #pesistica #halterofilia #snatch #cleanandjerk #strappo #slancio

In #Chineseweightlifting philosophy, the word 'fast' is used to coach lifters to maximize vertical force. 'Fast' means the ascending velocity of the barbell should be fast. To do this, weightlifters should pull it with smooth but great power while staying close to the barbell so that they can impart more force with their body. Additionally, weightlifters should #squat quickly to continue pulling the barbell with the arms to an overhead position. Our friend #LiaoHui (69kg) demonstrates the element of fast quite nicely during a 160kg #snatch. Notice how he he moves smoothly and stays very close to the bar on the way up and down. This allows him to move quickly while also making the barbell move quickly. If you want learn how to properly build speed for your #olympicweightlifting, check out our upcoming #mastrength seminars and #weightlifting camp or contact us to host one! 🇺🇸 Clearwater, FL - Apr 1 🇨🇳 Hangzhou, CHN - Apr 15 🇺🇸 Doral, FL - April 22 ❓ Open for US - April 29 🇵🇹 Gafanha de Nazare, POR - May 6-7 ❓ Open for US/UK - May 13 ❓ Open for US - May 20 or 21 🇸🇬 Singapore - May 27 (coming soon) 🇨🇳 Ma Strength Camp, CHN - May 30 - Jun 13 🇰🇷 Seoul - June 16-17 (coming soon) ❓ Open worldwide! - July 1, 8, 15, 22, 29 🇺🇸 Sanford, ME - August

Better to be a demon in a large temple than a god in a small one. ---Chinese proverb Mentality training is the systematic arrangement of training to motivate athletes to excel, develop their skills, and provide a fresh scenery to take the athlete’s mind off of hard training. One method to accomplish these goals is the use of training camps that are often free from distractions. Here we see our friend Liao Hui (69kg, but weighed 73kg) push himself to a 168kg in a snatch competition with Lu Xiaojun 168kg during a training camp in 2014. This is 2kg above his world record best and and eventually he would hit 170kg as a light 77kg in the IWF Grand Prix. If you would like to train for 2 weeks in China's largest weightlifting training base, then join us for the 2016 Ma Strength training camp! #mastrengthcamp #mastrength #mastrengthyourstrength #chineseweightlifting #Liaohui #luxiaojun #snatch #snatches