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Wife is on the roll with taeboe in tv lol. #instaworkout #taebo #abs #abday #tenminuteabs #levitrs #workout only 10min a day for great results. Not more not less. But every day. Mag is 55kg for almost 10 years. Constant no yoyo.
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Do you want to improve as a trail runner ? You might want to go pro or take it to the elite level ? Work on your weaknesses and bring up overall fitness ! 99% of all time general fitness will be a bigger issue than only downhill or technical abilities. High confidence in your fitness and strength will give you a boost in all facets of trail running.
You say you are tripping over rocks and roots all the time and falling often ? Well you might be just tired, started out the race too fast, not have the ability to lift those legs high enough longer into the race and so.
http://dorogilevente.blogspot.fr/2016/10/train-right-principles-trail-running.html
Hamcurls are one of the best tools to get those back of the lag muscles firing. Simple 5 X 10 bodyweight reps before each recovery jog will make you more of a glut and ham runner avoiding overusing quads and hip flexors. #trailrunning #trailrunner #mountainrunning #runningfit #crosstraining #crossfit #crossfitendurance #levitrs #leventedorogi
