Repeat after me. I am a good mum. I am going to have an amazing Christmas. I am going to take care of me. Taking care of everyone else at some point will take itโs toll on you. Take some time over the next few weeks to fill up your own teapot! The consequences of not taking care of you can be Stress Overwhelm Anxiety Panic attacks Burnout Disconnection Another year lost to stress Or worse. All of these can manifest as physical symptoms. Rapid heart rate, headaches, poor immune system, pins and needles, stomach issues, heart burn, The list goes on. So do your whole family a favour and put you at the top of the list! If you would like to get the best from your self care time. Head over to ninaaspencer.com/lifeimperfectly and go check out my program #letsgetselfish Give your self the gift of selfcare. #selfcareformums #motherhoodburnout #lifeimperfectly#motherhood #motherhoodunplugged #mumlife https://www.instagram.com/p/CXL5jQfsRvq/?utm_medium=tumblr
