How to Enjoy More–and Eat Less–this Holiday Season

by Terri Trespicio One of the greatest pleasures of the holidays can also be one of our greatest struggles: Food. Let’s get one thing straight: There’s nothing wrong with savoring your favorite holiday treats. But the key word here is ‘savor.’ And if we’re being honest, that’s not exactly how our holiday eating goes down. What really happens: Thoughts run like a ticker tape through our brain.…