Why Some People Burn Fat More Easily During Sleep
Why do some people burn more fat during sleep while others remain dependent on glucose?
In this video we explores the science of metabolic flexibilityโthe bodyโs ability to switch between glucose oxidation and fat oxidation depending on feeding, fasting, activity, and sleep.
We examine how mitochondria regulate fuel selection, how insulin and glucagon influence overnight metabolism, and why metabolic flexibility depends on the bodyโs ability to transition cleanly between fed and fasting states.
Topics covered include:
โข metabolic flexibility
โข mitochondria and fuel oxidation
โข insulin and glucagon signaling
โข CPT1, PDH, PDK, AMPK, and PGC1-alpha
โข lipolysis and fatty acid oxidation
โข the Randle cycle
โข mitochondrial dynamics and mitophagy
โข circadian rhythm and sleep metabolism
โ
๐๐๐จ๐ฎ๐ญ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐.
Welcome to SCIENCE AND HEALTH UNLOCKEDโ the place where curiosity meets clarity. I break down the biggest questions in science into easy-to-understand, engaging videos that make you think. Whether it's the mind-bending laws of physics, the vast mysteries of space, breakthroughs in biology, or fascinating insights from human behavior, each video is designed to help you explore how the world really works.
If you're a student, a lifelong learner, or simply someone who enjoys uncovering the truths behind everyday phenomena, this channel is for you. Join me on a journey to explore the wonders of science, one discovery at a time.
๐ If you love science, hit subscribe! Stay tuned for mind-blowing physics facts, space exploration, chemistry hacks, biology breakthroughs, and human science.
https://www.youtube.com/@Scienceandhealthunlocked-j7z?sub_confirmation=1
โ
Support My Other Channels Here!
โจ Cinema Sensei: https://www.youtube.com/@EconFiXExplained/featured
โจ Tech AI Vision: https://www.youtube.com/@TechAIVision-f6p/featured
โจ Finance Facts: https://www.youtube.com/@FinanceFacts-2
โจ Next Level Leadership: https://www.youtube.com/@NextLevelLeadership-f3f
๐ฌSuggested videos for you:
โถ๏ธ https://youtu.be/9af7QF34wD0
โถ๏ธ https://youtu.be/Ccz5bjsUjoY
โถ๏ธ https://youtu.be/PQOPWTQE4B8
โถ๏ธ https://youtu.be/1KeNgM1pIPw
โถ๏ธ https://youtu.be/4Eg__HW3rsw
โถ๏ธhttps://youtu.be/u5Kg79XQ0oI
โถ๏ธ https://youtu.be/P7OehWW1WaM
โถ๏ธ https://youtu.be/9YV96RjfKUE
โถ๏ธ https://youtu.be/OiogOUunkBE
โถ๏ธ https://youtu.be/K88p5qhnvgI
=================================
๐ Stay Connected With Me.
๐๐๐จ๐ง'๐ญ ๐๐จ๐ซ๐ ๐๐ญ ๐ญ๐จ ๐ฌ๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐ญ๐จ ๐ฆ๐ฒ ๐๐ก๐๐ง๐ง๐๐ฅ ๐๐จ๐ซ ๐ฆ๐จ๐ซ๐ ๐ฎ๐ฉ๐๐๐ญ๐๐ฌ.
https://www.youtube.com/@Scienceandhealthunlocked-j7z?sub_confirmation=1
=============================
๐๐ก๐๐ง๐ค๐ฌ ๐๐จ๐ซ ๐ฐ๐๐ญ๐๐ก๐ข๐ง๐ : Why Some People Burn Fat More Easily During Sleep
#metabolicflexibility #mitochondria #fatburning #metabolism #fatoxidation #glucose #insulin #fasting #sleepmetabolism #circadianrhythm #cellbiology #science #healthscience #biochemistry #humanbody
๐ ๐๐๐ฅ๐๐ญ๐๐ ๐๐ก๐ซ๐๐ฌ๐๐ฌ:
metabolic flexibility explained
how the body burns fat
fat burning during sleep
mitochondria explained
mitochondria and metabolism
glucose vs fat metabolism
https://www.youtube.com/watch?v=0GFyToYM0zc
via SCIENCE AND HEALTH UNLOCKED
https://www.youtube.com/channel/UCyJ9dLY1aHCFqXw4PJrLeTg
May 12, 2026 at 05:00AM
