Jun 20
benefits of monoconciousness: you can override whatever others are worrying about at the time.
if breathing exercises don’t work for you to ground yourself, sing this to yourself. more effective if you’re an rtc fan.
honestly if breathing exercises don’t work singing just works well full stop. basically the only thing you need to ground yourself is something that has a set pattern. name as many movies as you can, name as many colors as you can, count the things your surrounded by. works well.
