#lateral lunge

Exercise of the Week: Landmine Lateral Lunges

Here’s an exercise we came up with this offseason in the middle of a training session with NL Cy Young Award Winner Max Scherzer of the Nationals – and it quickly became a “keeper” for his programs moving forward. Max has gotten pretty strong with lateral lunges, and the kettlebell/dumbbell goblet set-up doesn’t work all that well once you’re past an appreciable amount of weight. Likewise,…