i don't know exactly what's it called. aftershocks???? ???? from the 3 incidents that still remain to this day
1. breathing loudly/heavily - sometimes both - occupied with a feeling of spike in the chest when seeing a piece of media that instantly reminds me of the people involved, the incident(s) itself or what i did
2. checking discord with hopes that one of them would text me back?
3. thinking about said incidents
4. nightmares every once in a while, some very intense with that same feeling of immense guilt
5. i can't remember what happened in most of the incidents. compared to back then i remembered every single word but it looks like a jigsaw puzzle with several missing pieces now. time wasn't linear for me back then
6. being unable to enjoy jojos (which is why i suddenly dropped jojos) because there are characters directly associated with people involved
8. a spike in the need to perform self-punishment everytime i do something wrong