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We all know being fit is the need of an hour. Whether you burn out those pesky calories at the gym or home, the body needs balance and energy to keep you moving. With many fitness programs making to the list like HIIT, Strength exercises, and much more, Pilates has also made to the list. People interested in knowing more about Pilates can reach out to pilates classes Kensington for fitness experts, and they will throw light on this tremendous low-impact workout program.