#lactationmeals

Worried that you aren’t providing enough milk for your little one? Maybe you want to give your baby more so that they can grow healthy and strong!

Understanding your needs, ReLacto offers a wide range of nutritious, dietitian-guided nourishment and lactation meals to help ease your breastfeeding experience and speed up your recovery.

Let’s take a look at ReLacto’s top chef’s recommendations among all the delicious meals we have for you!

A speedy recovery from childbirth is a dream for every mommy. The prospect of recovery does excite you because that would mean a faster return to your pre-pregnancy routines and normal lifestyle. How can you achieve this objective if you might wonder? This might sound like a no-brainer but your recovery depends on your diet and the amount of rest your body can get! Moreover, you would also need to take into consideration that your little darling is still breastfeeding so you will need to incorporate a healthy breastfeeding meal plan into your daily routine as well.

Source: Relacto

Lactation meals or lactation friendly meals are important for breastfeeding mothers. It helps increase your breast milk supply and reduce certain medical conditions in your golden years. Plus, breastfeeding does not only promote a healthier growth for your child but it also helps you with postpartum weight loss. However, keeping yourself nourished might be challenging as you juggle between postpartum recovery, housework and child care. Therefore, it is understandable if you might have overlooked the importance of practicing a balanced diet or having a lactation diet chart.

Source: Relacto