Jul 20, 2023
Garage Workouts
Shoulder press
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Garage Workouts
Shoulder press
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Workouts 4 today
Shoulder press Suspension training
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Warming up on Monday keeping that negativity at bay 😝 Thoroughly enjoying these online classes. Monday's have become my new favourite day of the week! Big thank you to everyone who joined in 🙏🏻 And thanks to @shifuyanzi and @shaolintempleuk for organising the online training. It's amazing being able to connect with people all over the world and improve our health, fitness and peace of mind whilst developing some kick ass skills! 💪🏻🙏🏻 #kungfufit #fitfam #shaolin #fitness #pt #personaltrainer #onlinecoach #onlinefitness #kungfu #martialarts #kickboxing #health #healthylifestyle #peace (at Tokyo, Japan) https://www.instagram.com/p/CC41Unqp5UQ/?igshid=fvqfaxldn795
Stretching before class. We're staying #inshape this winter, and working on stretching, strength training, jumping, and staying fit. #kungfufit #workoutny #chelseany #martislartsnyc