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Wake-up Kriya
Jumpstart yourself every morning with this Kundalini Yoga Morning Wake-up Set
Yoga Reference: Yoga Sets
The following Yoga set comes from the ancient science of Kundalini Yoga. This set (kriya) can be done anytime of the day although it is best done in the early morning hours. Overall this kriya works on your digestive, respiratory, immune and nervous systems.
The Pranayam (breathing exercise)…
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Sadhana: Kundalini Yoga
What is sadhana?
When you seek to know about Kundalini Yoga, sadhana is a daily spiritual practice, a self disciple of the mind and body to serve the soul.
Aquarian Age’s motto is “I Know, Therefore I Believe.”
love, #krishnakaurkhalsa
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Affirmation of the Day love, #krishna
Heart of Gold
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