Sep 27, 2019
Week 1 cardio playlist ❤️
Even though I was dying from menstrual cramps from HELL this playlist gave me strength.
Loading...
seen from T1
seen from China
seen from United States
seen from Georgia
seen from United States
seen from Russia
seen from T1
seen from Germany
seen from United States
seen from Ireland
seen from Singapore
seen from United States
seen from United States
seen from United States
seen from T1
seen from China
seen from Russia
seen from Netherlands
seen from Brazil
seen from T1
Week 1 cardio playlist ❤️
Even though I was dying from menstrual cramps from HELL this playlist gave me strength.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Week 2 Cardio Playlist.
The stair climber is a challenge. Silver Spoon, Snapping and Say My Name saved me.
Cardio play list week 3
HAVE YOU LISTENED TO ATEEZ’s new album? If not I suggest you do! Win gets me so pumped while climbing stairs!
Jopping for some reason makes me feel like a bad ass.
Ailee’s ‘mind your own business’ always helps me finish off strong 💞
Week 5
Lol a joke.
I did nothing but sleep. No playlist. No nothing.
Onto week 6.
Week 4
Has been less than productive. I spent all of Monday crying due to Sulli’s passing and since then just haven’t felt like doing much. For some reason my energy level is really LOW. Ive been going home and napping rather than going to the gym. Which means I haven’t gone to the gym all week which is fine! It happens! I’ll pick back up on Monday. Week 5 is a measurement week and honestly I’m not expecting much a change I’ve just been focusing on getting used to the routine of things and making sure that my body is comfortable with a change in activity level. I am looking forward to getting buff though! A slow and steady process! :)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Week 3
No measurements this week. I am gonna stick with the same goals right now as I am having trouble getting my water intake, dealing with pain, and am extremely out of shape. Things are getting a little easier but I am still in no way shape or form ready to move onto something a little more difficult so I am just gonna stick to what I got!
Week 2
Last week was hell with my period + some chronic pain that I deal with. I slept mostly all weekend and didn’t properly hydrate, yikes. Overall week 1 was a challenge and I did my best!
This weeks goals are the same as last weeks. Take it easy and ease back into my workout routines. HOWEVER, I snoozed my alarm 6 to many times this morning and missed my gym time. Haha oops. Mondays are always a challenge. I’ll try going tonight and if that doesn’t happen start fresh Tuesday morning!
Goals:
30 min muscle training a day
10 min stairs a day
5 miles walking / jogging (week total)
1 gallon water a day
Stairs might be impossible cause of my pain BUT ILL GIVE IT MY BEST EFFORT.
Week 1
Measurements:
Waist: 31
Hip: 41
LThigh: 25.5
RThigh: 25.5
LArm:13.5
RArm: 13.5
(This is the first time that my legs and arms have the same measurements they are normally an inch different so that’s cool LOL)
Goals:
1 gallon water a day
5 total miles moderate walking
10 min stairs a day
30 min a day weight lifting
Weight lifting in the morning
Cardio in the evening
I personally am looking to lean my body out and start building muscle. I am not looking to lose wieght but rather lose fat and replace with muscle which is why I do not weigh myself rather take measurements. I’ve been going to the gym but not doing any serious training so I will start to ease myself into my training regimens! Currently I am not worried about any of my measurements changing but I am more focused on improving my fitness level by being able to lift heavier, and do more without feeling like I am over exerting myself.