#kopyoga

It's been a while, so can I just take this moment to say how much I love the yoga community? My practice has been pretty independent for a while, especially after my knee injury so tonight was the first in a long time that I came together with my Yoga Family! And it was awesome! • From the minute I arrived in the vicinity of @kingofpops #kopyoga, I was surrounded by the amazing ENERGY of my fellow Yogis. The greetings, the hugs, the collective breaths and movements of this community was EXACTLY what I needed! (Thank you @2jaecee☺️). • And tonight's awesome instructor closed with [paraphased] "...with everything that is going on... I commend you all for making the time to get on your mat..." • It's so true... Getting on my mat is so much more that the physical work. I find peace here. I find time to release what isn't serving me. I find time to talk (and #realtalk, sometimes VENT...) to God. I find time to listen for God. I find presence, guidance, grace, sometimes frustrations, realizations, victories, defeats and much much more). Absolutely incredible. • I didn't have time to adjust the angle, so you can only really see my little with minor glimpses of me, but duuuude! THE SKY! Tonight's beautiful sunset brought this practice full circle for me. • It was a reminder to release my expectations of what #InspireProject2017 is in my mind; to simply find gratitude in the joy, excitement and support of so many amazing people that have embraced and uplifted myself and this project; and permission to Let Go of what I cannot control and Let God take the wheel. ✨🙏🏾✨Namaste (at King of Pops Yoga on the Beltline)

#Repost @atlantabeltline (@get_repost) ・・・ It's amazing what you can do with a little nice weather, right? With the prospect of a few dry, sunny days ahead, this pleasant Sunday on the Atlanta BeltLine ends with #kopyoga at Old Fourth Ward Skatepark. So appropriate. Have a great week, everyone.

I was enjoying myself too much to take a proper picture, but tonight I went to #kopyoga for the first time and it was such a great experience. The instruction was awesome, the weather was beautiful, and the atmosphere was very inviting. I highly recommend no matter your level! I can't wait to go back! #weloveatl #yoga (at Beltline - O4w Skatepark)

7.12.16- At the end of #kopyoga last night @charliebaxtergraham said, "you are enough. No one else can do what you are doing right now." And emotions came out of nowhere and blindsided me. Thanks Charlie. It made me remember this poem though: Homecoming- Linda Reuther And the Great Mother said: Come my child and give me all that you are. I am not afraid of your strength and darkness, of your fear and pain. Give me your tears. They will be my rushing rivers and roaring oceans. Give me your rage. It will erupt into my molten volcanoes and rolling thunder. Give me your tired spirit. I will lay it to rest in my soft meadows. Give me your hopes and dreams. I will plant a field of sunflowers and arch rainbows in the sky. You are not too much for me. My arms and heart welcome your true fullness. There is room in my world for all of you, all that you are. I will cradle you in the boughs of my ancient redwoods and the valleys of my gentle rolling hills. My soft winds will sing you lullabies and soothe your burdened heart. Release your deep pain. You are not alone and you have never been alone.

Got to have lots of energy for the kids today! @sujauelements purchased at #wholefoods & @synergy purchased at Walmart. #greatmorningsstartGREEN #greens #vegan #vegetarian #yoga #kombucha #kopyoga is today! #Eatfromtheearthlivelongerontheearth#TransformationTuesday

Scenes from the Atlanta Beltline today, the free weekly yoga class sponsored by The King of Pops. This free class happens every Tuesday at 7pm in the Beltline Park in the Old 4th Ward.

Outside and free at 4th ward skate park !