#kj tips

You think that you desire the result, and sometimes, that may be the case. But very often what we actually want is the mental shift. Do you really want to be skinny or do you want to be confident in your body. Do you want to be rich? Or do you want to feel comfortable and successful? And are those things mutually exclusive?

(hint: the answer is no)

I'm going to continue by using weight loss as the example. It’s easier to try and lose weight then to unlearn years of hearing that a certain body type is better. But it’s so much better for you in the long run to unlearn those biases. So yes, you can change your appearance, or friend group or even make more money, but, unless you can change your beliefs and mindset your going to be constantly worried about losing your physical proof of progress.

Remember that hotties don't have to try and be hot they just have to believe that they are.