#kineticchain

Everything is connected. The body should work in an alternating series of what areas need to be stable vs what areas need to be mobile and flexible. Let’s take this image as an example; starting at the foot, the foot should be stable, then the ankle should be mobile, following that the knee should be stable, hip mobile, etc. as you work up the chain. If one area of the body that needs to be stable is too mobile or vice versus, injuries and pain can occur.

So Charlie walks in today and says his pitching coach thinks he’s throwing five miles an hour harder already. Yes it’s anecdotal.......well not even, it’s just talk. At this point I’ll take it. It’s something to build on. Today we crushed Charlie’s legs, his drive leg to be specific. We broke out an old school ab drill. We used to call this THE AB WHEEL OF DEATH 💀 during spring training. At @smartensetraining it’s nameless so far. It still works great 👍🏾 though. Charlie keep it my dude. ⚾️🏋️‍♀️🔥💥☄️. ☝️ more thing. I received a question from a IG follower. So I decided to hit up a guy that knows a things or two about throwing 90+. Heath”Heater” 🛎. One of most dominant closers in the game from 2009-2011. Heath will talk throwing 90+. We’ll confirm the day and time tomorrow it will be this week. Stay tuned folks. #baseball #baseballs #baseballmom #sandiegopadres #closer #youngstud #throwhard #pitchers #pitcher #travelbaseball #heathbell #smartensetraining #youthbaseball #legdrive #strength #power #kineticchain #atlanta #alpharetta

Discover a revolutionary approach to movement and performance with this expert breakdown of the kinetic chain. Learn why focusing on core strength and stability is crucial for optimizing overall movement efficiency. Understand how a weak or stiff core can contribute to issues like ankle pronation and other movement dysfunctions. This video empowers you to identify potential weaknesses and imbalances, leading to improved performance and injury prevention.

Unlock the importance of considering kinetic chain factors in the management of tendinopathy with Dr. Rodrigo Scattone. In this enlightening session, Dr. Scattone explores the interconnectedness of the kinetic chain and its impact on tendinopathy prevention, assessment, and treatment. Gain valuable insights into comprehensive rehabilitation approaches that address not only the affected area but also related kinetic chain components. Enhance your understanding of tendinopathy management with Dr. Rodrigo Scattone.

Understanding the lateral system “The default movement pattern vertebrates have employed is a side-to-side undulation. This inherited pattern of movement is still the core curriculum for human Locomotion.” -Dr Beach He goes on to call this a “Pisces inheritance,” and how the lateral eye and optic region are embedded in this lateral contractile field (aka side bending). Cranial muscles are most often appropriated into myofascial connectivity of the deep frontline or what we will see again in the Five Primary Kinetic Chains calls, the Intrinsic system. I like how #TCM lateral line goes onto the lateral cranium and lateral eye. What I do also really enjoy seeing here in this Spiral Engine of Locomotion is the included musculature that really highlights the zig zags of the Gallbladder meridian. In terms of movement, imagine a weakness or weak link in this chain as you balance on one foot. What may happen? #myofascia #kineticchain #movement #integrativemovement #movementislife❤️ #movementculture #movementismedicine #fascia #fiveprimarykineticchains #adaptablepolarity #fascia #lateralline #laterallines #sidebending #gait #gaitanalysis #anklesprain #anklesprainrehab #lateralsubsystem #spiralengine #spirals #locomotion https://www.instagram.com/p/Cj3MgpQJIC-/?igshid=NGJjMDIxMWI=

Power comes from the ground up! #kineticenergy #kineticchain #groundforce #launchangle https://www.instagram.com/p/B9LuXjfAeY1/?igshid=yukyufukaj8t

このシュートの写真、水球のシュート撃つ時に身体のどこにどういう意識持たせるか、ってパッとイメージできるか試すのにええ絵やな。 解剖学的なこと理解してたら、力み方とか血管の浮き具合からもイメージできるはず。 @prorecco #waterpolo #shot #technics #power #kineticchain #image #howto #水球 #シュート #身体の使い方 #技術 #パワー #キネティックチェーン #イメージ #まずは筋力大事なのは一目瞭然 https://www.instagram.com/d58843529813b/p/BwtgTtoBIEN/?igshid=1q60mjp88sppp