Everything is connected. The body should work in an alternating series of what areas need to be stable vs what areas need to be mobile and flexible. Let’s take this image as an example; starting at the foot, the foot should be stable, then the ankle should be mobile, following that the knee should be stable, hip mobile, etc. as you work up the chain. If one area of the body that needs to be stable is too mobile or vice versus, injuries and pain can occur.














