#killthatshit

Doing a #tbt today with a tribute video of the one and only #RichPiana I met Rich for the first time at Venice Beach, California in November 2013. The conversation I had with him that day changed my life since... Our conversation unlocked a door of realization for me and made me see that I was pointing my energy in the wrong direction; which explained why I was always feeling unhappy and incomplete as an individual. I combined my energy with the 5%er mentality concept and things just started to drastically changed for me physically, mentally, and emotionally which impacted all other aspects of my life in such a positive way also. My 5%er tattoo is not about a bodybuilding supplement company. Is about the concept key he introduced me to. I will always be grateful to him for that. I miss seeing him around and our conversations.... R.I.P. Brother... #bodybuilding #bodybuilder #fitness #fit #fitfam #gym #gymrat #gymlife #whateverittakes #1dayyoumay #5percenter #RIP #training #killthatshit

Great message ❤️ #Repost @little_beast_nina ・・・ I wanted to share a thought : When a woman enjoy food and get fatty , we blame to her lack of self-control , when a woman is to skinny we blame to her lack of self esteem , when a woman train and have muscle we blame to a lack of Femininity.. regardless what people think is a woman type for each man , but the most important part is after 15 min that physical image will fade , and something else has to take place , so the most value lesson in here what you need to shape, train, have self control and self esteem is your soul heart and mind .. that's what prevails between People relationships.. if you happy with your mind and heart you will be happy with your body ... and at the end of the day .. you belong to you and God.. don't let no one take your self esteem, self control or femininity.. everyone carry their attributes on the own way ..and be proud YOU are unique ! ✅Don't go in with million dollars dreams with a minimum wage work ethic!#welcometomyworld #alldayyoumay #1dayumay #killthatshit #5percentnutrition #loveitkillit #richpiana #5percenters #forlife #5150 #realfood #killthatshit #bethe5percent #5percentathlete #5percentfamily #prayers #superleaguelive #5percentnutrition #5percentlifestyle #workout #fuckaverage #fitfam #quads #motivation #bodybuilding #superleagueatl #motivation #inspire #fitness #bodybuilding #superleagueathletes